Student Counseling Services
Self-Help Resources
Page Content
Often, just knowing some basic coping strategies and techniques can be helpful in times of stress or crisis. Below we have provided some user-friendly, self-help resources for a variety of common concerns. Keep in mind that you can always make an appointment with Student Counseling Services to gain more awareness and skills in coping with mental health concerns as they arise!
Stress Reduction:
how_stressed_are_you-_scale_and_interpretation.pdf
how_to_reduce_stress_and_sadness.docx